Free event- Registration is Required

Join Comfort Food Community and Squash Villa Farm for a Yoga + Fiber Wellness Workshop! For this free yoga class and nutrition demonstration, participants will be guided by Himanee Gupta of Squash Villa Farm in a gentle and invigorating yoga lesson, followed by a presentation on the health benefits of fiber by Comfort Food Community. We will share samples of a nutritious recipe using Squash Villa Farm cornmeal and other local produce! The yoga class is suitable for all levels, no prior experience necessary. A limited number of yoga mats will be provided.

**Stick around for a FREE Folklife Concert Series performance by Paper Wings starting at 7pm!**